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Tamira Cousett

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Occupy Your Being Meditation

October 18, 2018 tamira cousett
Lotus and Sky

Deep gratitude for all of those that are diving deep into learning and living from a space of occupying all parts of their Being. This is deep medicine that I have been sitting with since returning from Ancestral Healing training. May you find connection and inspiration in this meditation.

This meditation available on the free Insight Timer meditation app here.


← Ancestral Armor MeditationAffirmations on Being →
 

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Happy Spring. Happy New Year.
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Spring has always felt like the true start of the year to me—a time to stretch, groan, shake off the sleep of winter, and greet the sun-filled days ahead.
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There is something so tender about this time of year.
πŸͺ·Class has been rescheduled to 3/17 due to inclement weather.

πŸͺ· I can’t wait to move and breathe with you tomorrow. 

πŸͺ·Big thanks you to everyone who made it out to my birthday flow on Saturday. Playlist is linked in the usual place πŸ”—πŸŒ²

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Today we turn 40 @anandajoon 🧜🏾‍β™€οΈπŸ§œπŸΎ‍♀️ 
I love you twinny 🫢🏽
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In this phase of life I working on embodying my gifts in more public ways—co-creating healing containers in community rituals and on the mat.
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For me, public pract
This week’s sankalpa arrived softly.
 
Practice silence. Even if just for a breath.
 πŸͺ·
Then we landed in Savasana in one of my classes. And a stampede of kids came tearing down the hall—laughing, giggling, thundering past the studio door

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Copyright Tamira Cousett 2018-2026

Attention: All literary content are the works of Tamira Cousett except where specified otherwise. There is no derivative work, adaptations, printing or publishing without authorization from the Tamira Cousett.